Eating less meat is better for animals, people and the planet. You can reduce your meat consumption by eating some vegan or vegetarian meals and by reducing the amount of meat you eat in each meal.
World’s leading health organizations now encourage a reduction in the amount of meat people consume. The World Cancer Research Fund recommends we “choose mostly plant foods, limit red meat and avoid processed meat”. A study by Oxford University’s department of public health found that eating meat no more than three times a week could prevent 31,000 deaths from heart disease, 9,000 deaths from cancer and 5,000 deaths from stroke, as well as save billions of dollars.
The cost of meat has risen 10 percent in the last decade. Plant proteins such as lentils, peas or dried beans cost less than the equivalent amount of animal protein. Eating less meat can save you money!
Below you can find the 10 Easy Ways to Reduce Your Meat Consumption
2. Ensure you get enough protein from vegetarian sources instead, like lentils and almonds.
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. The Recommended Daily Allowance of protein is 0.8 grams of protein per kilogram of body weight.
If you really like your meat, add ‘meaty’ flavors by using dried mushrooms or soya sauce, and ‘meaty’ textures like aubergines following this mushroom risotto recipe.
7. Bulk up meat dishes with beans, grains or vegetable.
Try adding extra carrot into a Bolognese. Or if you are making beef burgers, try putting some cooked lentils into the mixture to make lentil and beef burgers.
8. Reach for whole and unprocessed snacks rather than vegan junk food
Carrots and hummus or apples with peanut butter rather than cookies – as getting maximum nutrition means you will feel the most satisfied with your meal.
Billions of animals are killed for meat each year. Most of them are raised in overcrowded cages, with no room and no access to daylight or fresh air. All farmed animals end their lives with a brutal death. Reducing consumption and eating less meat is a step that helps not only animals but the environment as well.
The facts:
Animals convert plant protein and energy into meat protein and energy inefficiently.
12 kgs of grain are necessary to produce 1 kg of beef.
This means that the amount of the world’s available nutrients is reducing disproportionally.
Over 800 million people on the planet are suffering from hunger or malnutrition, and the amount of cereal that could be enough to feed three times this number of people is used to feed stocks.
Stop the extinction of species
Agricultural expansion and overfishing are the two major factors causing loss of species and biodiversity. If we do not stop this, in the next 100 years will be a global mass extinction of species.
Check out these article for more tips about how to eat more environmentally-friendly.
Taiping is a charming old tin-mining town in Perak, northern Malaysia, between the strong mountains of Ipoh and the murky seas of Georgetown. This small city is not known as a popular tourist spot, but it contains such a rich history of the country, the first railway, the oldest museum, good food, and scenic views of mountains, lakes, the first zoo, the oldest prison. and centuries-old rain trees.
The name Taiping is made up of two Chinese characters (tai – ‘great’) and (ping – ‘peace’). The area developed quickly in the 19th century when tin was discovered. The discovery of tin deposits in the area attracted settlers from China.
The months of June to August may be more convenient due to the slightly warmer and drier weather.
Taiping Lake Gardens opened in 1880 becoming Malaysia’s first park, built on the site of an old tin mine, its sprawling 62-hectare forest and lake offer a perfect spot for a picnic, chill out or relax. There are plenty of well-maintained tracks around the lake or you can rent a variety of small boats from the Pusat Rekreasi Dayung. There are lots of various plants, iconic rain trees that are dramatically bent downwards towards the lake that makes walking around it a wonderful experience.
Check this video taken from DJI Phantom 3 Profession from Mode Media MY
The Lake Gardens are also popular with cyclists as well as groups of martial artists.
Taiping Zoo
Taiping Zoo is Malaysia’s oldest zoo that houses more than 1,000 animals or 180 species of amphibians, mammals and reptiles. The zoo is located nearby Taiping Lake Gardens. It is also one of the popular things to do in Taiping, and the zoo has active participation in conservation and breeding efforts.
Perak’s oldest church
All Saint’s Church along Taming Sari Street is Perak’s oldest church. It was the first church in the Federated Malay States, founded in 1886. The church features a timber facade and gothic architectural design, with a small adjacent cemetery. Its cemetery is laden with beautifully crafted tombstones of European settlers.
Muzium Perak, otherwise known as the Perak Museum, was the first museum established in Malaysia in 1883. Located at the intersection of Jalan Muzium and Jalan Taming Sari, it sits directly opposite the Taiping Prison.
The 8474 exhibits displayed show Malaysia’s history, zoology, and geology, amongst many other parts of old history that have long been forgotten. Some of the exhibits show the culture and products of the indigenous tribes of Perak, including the Senoi and Negrito tribes.
Explore Taiping for FREE with an electric shuttle bus
After Taiping was established as a Heritage town, the shuttle buses were gifted to Taiping by the Japanese government. Not only are the shuttle buses convenient for tourists to go sightseeing in, the buses are also environmentally friendly. Buses stop in a total of thirty-nine places including Taiping Museum and Taiping Lake Gardens.
Visitors can board the bus along the Taiping Heritage Trail, the Zoo, Clock Tower, or Museum.
Founded in 1884, it is the oldest hill resort in Malaysia. It is approximately 1250 m above sea level. The name Maxwell comes from the first British resident of assistant of Perak. The hill was supposed to be a tea plantation, but the tea plants didn’t grow very well here, so the British planters moved to Cameron Highlands instead.
You can see different types of trees and plants here due to the slightly lower temperatures from the rest of the mainland.
Malaysia’s first railway station was situated in Taiping and was opened in 1885 when the Taiping-Port Weld Railway Line, Malaysia’s first, was opened.
Located about an hour drive away from Ipoh, Taiping Railway Station has been a heritage building in town, in which it acts as part of the history. The station remains in the state as a heritage site and serves as a tourist attraction.
Taiping Railway Station has a gallery explaining the 33 things that happened first in Taiping.
Covering an area of more than 40,000 hectares, Matang Mangrove Forest Reserve is recognized as one of the most well-managed expanse of mangrove swamps in the world. Established in 1902, it is the largest mangrove reserve in Malaysia. Mangrove forests are considered as one of the most productive ecosystems in the world and have a well-established ecological, economic and cultural importance.
The state of Perak has received various international awards for its excellent maintenance of this mangrove.
The Burmese Pool is a large rock pool along a stream at the foothills of Bukit Larut, an especially popular weekend nature attraction among locals.
The area is popular with the locals who come here to bath in the river. Burmese Pool got its name from the natural rock pool fed by a waterfall.
Opened in 2015, by Malaysia’s largest bottled water manufacturer, dedicated Kidz Zone and 18-Hole Mini Golf, an ideal family retreat, the Spritzer EcoPark has a mini-golf course, and a rainforest walk with scenic views of the park. Entry to both the EcoPark and the bottling plant is free.
Watch this video from Malaysia Truly Asia to find out what are the must visit places when you are in Taiping.
British ecotourism company Responsible Travel released a list of its 10 favorite destinations for green eco-travelers; see what made the cut, plus our recommendations of what to do in each eco-friendly locale.
When considering your next big trip consider going to an eco-destination. What makes a destination eco?
Here are a few criteria that have to be met to earn the “eco” stamp:
It’s built using environmentally sound methods and/or operates with alternative energy sources
It minimizes human impact on natural habitats and promotes resource conservation
It sustains the well-being of local people and/or indigenous communities
It helps raise visitors’ environmental and cultural awareness
Here is our list with top 10 eco-travel destinations
Photo: Courtesy Prefeitura Municipal de Turismo, Bonito
1. Bonito
Bonito, in the Brazilian state of Mato Grosso, is one of the top ecotourism destinations suggested by responsibletravel.com ahead of the 11th World Responsible Tourism Awards.
This remote town in western Brazil is sometimes called Caribe do Centro-Oeste, due to its spectacular blue rivers, whose limestone beds act as a natural water filter. The town’s proximity to the Serra da Bodoquena National Park ensures protection of the area’s ecosystems, which are some of the oldest and most diverse on the planet. Resorts such as the gorgeous Santa Esmerelda are catching on to the eco-friendly trend.
Tourists can enjoy a wide range of spectacular beauties in the area, including waterfalls, crystal lakes, caves with stalactite formations and the surroundings of the Serra da Bodoquena national park, much of which is not open to tourism for conservation reasons.
The clarity of the water where travelers can practice snorkeling or scuba diving is due to the large quantity of limestone in the ground, which works as a natural filter leaving impurity on the bottom of lakes and rivers and making these some of the more transparent and clear in the world.
Photo credit: www.tablemountain.net Courtesy Cape Town Tourism
2. Cape Town
South Africa is a leader in responsible tourism and a mecca for Eco Travel. Named by Conservational International as one of the seventeen megadiverse countries in the world. The biodiversity is truly astounding. There are numerous conservation efforts and projects in OUSth Africa designed to protect the native species.
Cape Town is remarkable for its combination of natural beauty and captivating culture. The capital city offers easy access to beaches, forests, and mountains alike. Many restaurants source food locally, and reliable public transportation or the carbon-neutral Green Cabs make it easy to get around. Choose accommodations like the Grootbos Nature Reserve, which takes measures to preserve its land and the animals native to it. Travelers are welcome to go on a Cape Canopy Tour and zip across the Hottentots Holland nature reserve, imitating the majestic eagles in all but the sharpness of eyesight. An exhilarating ride for anyone willing to share the sky with soaring birds to take in the absolute beauty of the Western Cape from a much more thrilling perspective.
Photo credit: Pixabay
3. Birdwatching in Hangzhou, China
Hangzhou, tipped as ‘Paradise on Earth’, is China’s top eco travel destination. It is one of the few places in China where people can watch wild birds chirping in the downtown area. A perfect destination for nature lovers, at Hangzhou’s West Lake, you can glimpse the birds flying over the skyline. Home to dozens of historical sites, the wooded hills encircling the lake are studded with pavilions, towers, pagodas, and caves. The Xixi National Wetland Park in Hagzhou is teeming with biodiversity and a 180 bird species. It allows visitors an intimate glance at the Underwater Ecological Observation Corridor. And for hiking enthusiasts, the Bamboo-lined Path at Yunqi is a serene escape.
Photo credit: Flickr / Rennett Stowe
4. Blue Mountains, Australia
Designated a UNESCO World Heritage site in 2000, Australia’s Greater Blue Mountains Area is a popular ecotourism trip for Sydneysiders seeking to trade in the buzz of the city for the calm of the great outdoors. A mere 90-minute car ride from Sydney, the Blue Mountains (named for the blue hue cast by the eucalyptus oil produced by the region’s native trees) cover some 550 square miles of valleys, swamps, rocky outcroppings, and narrow canyons – topped off by stellar vantage points from which to ogle Australia’s beauty.
A handful of national parks and reserves comprise the area, hosting dozens of trails through breathtaking terrain loaded with unique flora (don’t miss the ancient Wollemi pine, one of the world’s rarest species) and fauna (some 400 species, including koalas, call the Blue Mountains home). Rock climbing, mountain biking, rappelling, canoeing, and horseback riding are just a few of the activities – aside from bushwalking – to enjoy here in the wild. Of course, the prospect of relaxing and breathing in the fresh mountain air at one of the area’s many eco-friendly lodges and cabins can be equally enticing.
Photo credit: Chris McLennan
5. New Zealand
New Zealand is a spot that’s difficult to fully take in during a single trip. Its varied terrain is home to diverse plants and wildlife and makes a beautiful backdrop for hiking, biking, and camping. New Zealand is also one of the most popular destinations for luxury ecotourism, offering comprehensive tours and fancy accommodations with no harm to the environment.
Photo credit: Tea Fields in Kerala. Photo: Midhun Subhash via Wikimedia Commons
6. Slow Travel in Kerala, India
Kerala’s spellbinding rivers and lush fields have deservedly made it one of those eco-travel destinations you must see in your lifetime. In fact, Kerala Tourism has won the award for world’s best responsible tourism project at the World Travel Market London. Kerala’s landscape is as fragrant as it is beautiful. With its hills covered in sweet-smelling spices and gorgeous-looking plantations of tea, every inch of Kerala seems to bear witness to arresting beauty. Travelers can slowly take in and admire Kerala whilst traveling by kettu vallam (tied boats) along glimmering backwaters or take to the road to enjoy delicious cuisine and coffee in the urban areas of the state.
Photo credit: Namibia via Pixabay
7. Wildlife Adventures in Namibia
Namibia’s name is derived from the world’s oldest desert, the Namib. With its golden grass and singing rivers, Namibia easily gathers what the best and most awe-inspiring characteristics of Africa in one stunning place. It can also boast of being one of the best places to watch African wildlife as there is an abundance of elephants, rhinos, lions both in private reserves and freely roaming the African prairies. Namibia offers value for money as camps are priced in Namibian dollars, a currency tied to the South African Rand, rather than the U.S. dollar like many southern African safari destinations, which means your wonderful 5-star trip can be taken at a 2-star price.
Photo credit: Schalz
8. Tobago
This Caribbean island is home to the world’s oldest legally protected rainforest. The Main Ridge Forest Reserve contains a diverse mix of wildlife, including a whopping half of the island’s aviary population (birdwatchers, have your binoculars ready). While many parts of the island (including endangered reefs) have sustained significant damage from hurricanes, the Forest Reserve’s World Heritage Status keeps it well protected.
Photo credit: Jose Letelier Hernandez
9. Extreme Adventures in Bariloche, Argentina
If you are one who loves some extreme sports with their eco-travel, then Bariloche might be the perfect destination for you. Bariloche can boast of an incredibly vast ecosystem- from snowy Andean mountains to thick green forests and glimmering lakes- and this means the fun is almost never-ending! You can have a refreshing time kayaking across crystal blue waters in a guided kayaking tour. If you are partial to a wilder side of adventure traveling then don’t fret – Bariloche’s winds are perfect for paragliding and you´ll never be disappointed with the breathtaking view and stunning mountain ranges seen from far above. Bariloche’s gorgeous landscape will definitely keep you mesmerized wherever you go and if you decide to go trekking for a change then there is no shortage of mountain paths and vistas for you to admire.
Photo credit: Nick Thorne
10. The Lake District National Park
Home to 12 of England’s largest lakes, this sprawling parkland contains a diverse sampling of British flora and fauna. For human visitors, there’s a hiking, boating, and nature exploration, as well as free guided bike and walking tours. In 2006, representatives from various protection agencies joined forces to found the Lake District National Park Partnership, which oversees maintenance and preservation of the park’s 80,000 acres of land. They are currently seeking a bid for World Heritage Status, which would ensure even more protection. The Park also offers many opportunities for volunteer work so that visitors can be sure they’re leaving its forests as beautiful as they found them.
Photo credit: Flickr / Rennett Stowe
Photo credit: Chris McLennan
