Bhutan is the only country in the world to rank Gross National Happiness (GNH), above economic growth GDP. It is designed to measure and protect the collective happiness and wellbeing of the population, people’s quality of life, and makes sure that “material and spiritual development happen together.” We all always strive for happiness, and one of the main goals of our lives is to be happy, but with economic growth has on the front line, that is not easy to find the right balance. The people of Bhutan have found this balance.
In 2015, the country had a population of 760,000 inhabitants with there are three main ethnic groups: the Tshanglas, the Ngalops, and the Lhotshampas. The official language is Dzongkha, a language closely related to Tibetan and Nepali. The capital and largest city is Thimphu.
How does Bhutan measure happiness?
The country has been ranked as the happiest country in all of Asia, and the eighth Happiest Country in the world according to Business Week. In 2007, the country had the second-fastest-growing GDP in the world.
The Kingdom’s philosophy is based on four central pillars – equitable social development, cultural preservation, conservation of the environment, and promotion of good governance. It is put into practice using a 30-page questionnaire that every Bhutanese should pass, describing various indicators such as health, psychological well-being, education, pastime and hobbies, and so on.
Over five months, Bhutanese were interviewed across the country and it was concluded that GNH has grown significantly from 0.743 in 2010 to 0.756 in 2015. An indication that shows overall people’s lives are getting better.
The government has a belief that a society’s happiness should be measured not only by its material indicators but also by the health, education and contentedness of its population.
For many centuries, the kingdom has preserved much of its culture, maintaining its environment and cultural identity by avoiding globalization and staying isolated from the world. Bhutan limits the number of foreigners in the country each year, and every traveler has to pay the two hundred and fifty dollars a day fee.
The Internet, television, and western dress style were banned from the country up until the beginning of the 2000s as part of a radical plan to modernize the country. Bhutan became the last nation in the world to be introduced on television. In the past years, globalization has begun to influence Bhutanese, but things remain perfectly balanced.
This tiny country was created in 1616 as a Buddhist sanctuary from a refugee monk from Tibet. The country was so well isolated from the world and well preserved its identity. The novelist James Hilton called it Shangri-la, a secret Himalayan valley.
Bhutan is the only Buddhist Kingdom in the world – its official religion is Mahayana Buddhism. Buddhism is supported by the government both politically and economically. The government gives subsidies to Buddhist monasteries, monks, and other Buddhist programs. Buddhists also are very influential politically with a guaranteed voice in public policy.
Bhutan government has also made significant efforts to keep other major religions out of their country as promoting other major religions are not allowed in Bhutan.
The restrictions on tourism and their protection of natural resources have let the country preserve the beautiful landscape and physical country as well as their cultural identity.
The country’s economy and culture are still growing and changing, adapting to globalization, while still able to preserve its unique thousand-year-old traditions and culture.
The idea of gross national happiness was developed by Bhutan’s previous monarch, the fourth king, Jigme Singye Wangchuck.
Want to learn more about Bhutan? Check out some of our other posts about Bhutan.
Costa Rica is a small country in Central America bordered by Nicaragua, Panama, the Pacific Ocean, and the Caribbean Sea. Nearly 30% of Costa Rica is protected as a national park, wildlife refuge, or private reserve.
Costa Rica is inhabited by 5 percent of all of the world’s species. During your eco-vacation, you can see coral reefs, cloud forests, and mangrove estuaries. Costa Rica is one of the world’s frontrunners in sustainable travel, and while you’re here you can book ecologically friendly tours and hotels.
The benefits for the local economy through environmental tourism go to local communities and replaces industries harmful to the landscape as logging and mining. You can either go on your own, or you can join an organized eco-tour.
The eco-tours available in the country, causing a minimal impact on the environment, offered in Costa Rica attract people who have a common interest in nature, culture, and wildlife. These tours provide environmental education, allowing tourists to get involved in conservation projects.
But with so many options for things to see and do, it can be hard to decide which of the many Costa Rica eco tours is right for you.
One of the best ways to explore all of the beauty of Costa Rica is a few nights stay at one of the country’s jungle lodges.
Costa Rican coffee has grown to be much more than an economic boost to the local culture and plays an important role in the history of coffee. Some of the reasons Costa Rica produce quality coffee beans are the combination of ideal conditions such as higher altitudes, fertile soils of volcanic origin combined with cool climates and steady rainfall.
100% of the coffee produced in Costa Rica is arabica beans.
The government gave anyone who wished to grow the beans their own land and plants to get started and the industry quickly surpassed tobacco and cacao as the leading crop.
Whitewater Rafting Down the Pacuare
Rafting on the Pacuare River – rated one of the most exotic and scenic rivers in the world is an amazing experience due to thrilling rapids coursing through rugged canyons and verdant tropical rainforests.
The Pacuare is home to colorful toucans, parrots, sloths, frogs and morpho butterflies. You’ll experience some of the best whitewater that Costa Rica has to offer.
The river has been divided into three sections, the Upper Upper Section, the Upper Section, and the Lower Section. The most commonly rafted section is the Lower Section.
Arenal Volcano is an active andesitic stratovolcano in north-western of the country. Arenal is considered a young volcano and most active of all the volcanoes, and it is estimated to be less than 7,500 years old. It is one of the few historically active Costa Rican volcanoes along with Poás, Irazú, Miravalles, Orosí, Rincón de la Vieja complex, and Turrialba.
Travelers to Arenal will still enjoy its bountiful sights, sounds and activities— there are mountains to be hiked, lakes to be fished and rivers to be floated. If you are visiting this area consider an exciting and scenic trip to the national park surrounding Arenal.
Many visitors do not realize that Arenal National Park is actually home to not one, but two volcanoes.
Manuel Antonio was listed by Forbes among the world’s 12 most beautiful national parks. Located on the Pacific Coast of Costa Rica, Manuel Antonio is easily one of Costa Rica’s most famous tourist attractions. It’s the country’s smallest National Park, complete with exotic toucans, lizards, howler monkeys.
This park has impressive landscapes and several coves with many white-sand beaches and lush foliage amidst great mountains and forests. our beaches are contained within the limits of the park: Manuel Antonio, Espadilla Sur, Teloro, and Playita.
The Central American squirrel monkey, Panamanian white-faced capuchin monkey, black spiny-tailed iguana, green iguana, common basilisk, white-nosed coati and many snake and bat species are also common in the park.
Mario Boza lead the effort to preserve the region and to have the government declare the volcano a protected area.
Active volcanoes are the most exciting features of Costa Rica’s geological composition. The Poás Volcano is an active 2,708-metre stratovolcano in central Costa Rica and is located within Poas Volcano National Park. It has two unique crater lakes – lake Botos to the south is an inactive crater with cold clear lake water and the north is Laguna Caliente, a mile wide volcanic crater filled with water so acidic that no plant or aquatic life can survive.
Tamarindo Estuary Kayaking Tour, Guanacaste
This tour gives you the unique opportunity to enjoy the spectacular views of the beautiful mangrove in Tamarindo and observe the wildlife. You can observe abundant wildlife of the tropical dry forest while learning about the unique ecosystem of the mangrove forest. You will see brown pelicans, brown booby, magnificent frigate birds, and neotropical cormorants.
During your tour, you can stop and have a deeper explanation of the local flora and fauna, specifically the famous local Guanacaste trees, Costa Rica’s National tree.
Tortuguero is a village on the Northern Caribbean coast of Costa Rica in the Limón Province. Tortuguero National Park can surprise you with its network of canals, rivers, lagoons, beaches, and dense rainforest here are interlinked. You can explore these canals and observe the wildlife by boat, kayak or canoe and it makes it a great and relaxing way to experience nature.
Its beaches are famous nesting grounds for sea turtles, including endangered green turtles. The surrounding rainforest is also rich with wildlife with many bird species. During September and October many local “guides” will offer tourists the opportunity to watch turtle nests hatch.
The National Park is also host to an incredible biodiversity of insects, resident and migratory birds, and mammals, including jaguar and four species of monkey.
Some of the tours also includes a stop at the world-famous Wildlife Rescue Center, a not-for-profit organization that rescues wild birds and exotic animals, helps them rehabilitate and then releases them back into the wild.
The passion of the owners, the dedication of their staff and the generosity of volunteers and donors makes everything possible.
It was established in 1978 as a biological reserve, but due to the growing popularity after 1990 its status was changed to a national park. Carara is one of Costa Rica’s most popular National Parks, mostly because it is located close to San José.
You can watch for the 150-200 scarlet macaws that nest and feed throughout the reserve. There are two hiking trails in Carara. Bordering the Pan-American Highway, this park is unique as the Amazonian and Mesoamerican ecosystems.
This national park has 10 of the most uncommon and rare hardwoods in the country.
Also, it can be found in the park many pre-Columbian archaeological sites dating back 2,000 years.
Leatherback Turtles National Park was established in 1991 to protect Leatherback turtles species from extinction. The park is part of Caravan’s Costa Rica eco tours.
Leatherback turtles can grow as long as six feet and weigh up to 1100 pounds or more. Along with the Olive Ridley and Hawksbill turtles, Leatherback turtles use this area of Costa Rica as their annual nesting grounds and each year thousands of turtles return here to nest.
Although sea turtles live most of their lives in the ocean, adult females must return to land in order to lay their eggs. Scientists believe that nesting female turtles return to the same beach on which they were born.
The flora in the area includes mangrove trees that are greatly common and for instance monkeys and crocodiles can be observed in the park area. The park is the ideal place for hiking and after that sunbathing and relaxing at the lovely Playa Grande.
During your visit to the park you are not allowed to use flash cameras or flashlights, and to approach a turtle.
Featured image photo credit: Coral Blanche Hummer / Flickr
It’s important to figure out a way to eat environmentally friendly. Every small change you make has the potential to make a huge difference. Reducing plastic use by using reusable grocery bags to reducing water use, there are a lot of ways that you can help our environment and eat in a more environmentally friendly and healthy way. Here are some ways in which you can still eat the foods you love but in a greener way.
We put together some tips for you so you can still eat the foods you love but in a greener way. Not many people realize that their daily behaviors can impact a significant change in their environment. Choosing one form of packaging over another or picking seasonal fruit instead of exotic fruits which have traveled thousands of miles, we can effectively help to make the difference to our planet.
There are many ways to eat environmentally friendly and it isn’t difficult at all
Here are 15 tips to help you initiate the change and consume food in a more responsible way.
1. Instead of using plastic bags, at the supermarket, bring your own:
Plastic bags use fossil fuels in their production and often degrade into toxic particles that enter the ecosystem. Every year Americans use over 100 billion plastic bags. These billions of plastic bags end up in the landfill. It can take hundreds of years for plastic utensils, styrofoam containers, and glass bottles to decompose. Eat environmentally friendly by bringing reusable biodegradable grocery bags.
2. Avoid eating endangered: Many fish species, like the bluefin tuna, are on the brink of extinction, and should never be.
3. Choose seasonal fruit and veggies
Seasonal produce allows you not only to support local farming but also to eat well. Seasonal fruit and veggies are tastier and full of nutrients. This will save you on transportation costs and burn less fuel, reducing the carbon footprint.
4. If at all possible, eat foods raw.
Not all foods should be eaten raw, but most of the vegetables can be eaten raw which saves energy on gas from your stone and healthier for you since it preserves all the nutrition. And It is another way to eat environmentally friendly and environment healthy.
Instead of boiling or sautéing your veggies, try to eat them raw as often as possible.
5. Preserve seasonal treats
If you really love cherries or strawberries and would like to eat them all year, it’s not a problem. Learn how to preserve both fruit and vegetables so you can eat locally-grown produce all year long.
6. Purchasing dairy products that are hormone-free.
Make sure that the livestock was not raised with any type of hormones which are artificial and can cause negative impacts.
7. Buy organic
It is not only good for your body but it is good for the environment.
8. Eat less dairy
The production of one pound of cheese might produce more than 11 lbs. of carbon dioxide, which adds to climate change. Eating less dairy products, you’ll be effectively reducing your impact on the environment.
9. Reduce waste
Stop using plastic dishes, plastic utensils or paper napkins. Use real plates, utensils, choose cloth napkins, which can be reused.
10. Repurpose leftovers
Instead of throwing away your leftovers, try to transform them into new meals. You’ll be reducing waste and save on the energy required for cooking a new meal.
11. Eat only meats that do not contain antibiotics.
Many farm animals that are raised for meat are given antibiotics which makes the meat unhealthy. Antibiotics and chemicals are not good for the animals nor the environment either for humans.
12. Support restaurants that purchase their products from locally-owned markets.
These restaurants support local farmers and get the most sustainable sources of produce and other food. Make sure you ask where the food is sourced from.
13. Recycle your food.
You can turn a lot of your waste into resources. You can turn food scraps into compost for your garden. There are a lot of options that are available that you can use to go environment-friendly.
14. Try growing vegetables of your own.
By adding potted plants or a small plot of vegetables, you can have easy access to fresh food which ultimately saves you a trip to the grocery store which saves you gas as well.
Shop responsibly
When doing your grocery shopping, it’s best to choose stores which show interest in sustainable practices and genuinely care for the environment. Being environmentally friendly is proofed to be paid off. Check the store websites to learn more about your food providers and choose those who care about limiting waste, if run a store-wide recycling program or have doors in refrigerated sectors to save energy.
